Ready to trust your body again – and bring your cycle back into balance?
Confident to your healthy period.
I help women with period loss and cycle struggles get their natural cycle back — holistically, without restrictions, with real transformation.
Lina, I am ready for female balance!
“This morning I got my period. For the first time in 17 years. I can hardly believe it myself right now. I am completely speechless. It was such a beautiful process. Thank you for everything!”
— FBL-Queen Vroni
Does this sound familiar?
Your cycle? Acting up for months.
Your period has disappeared or become so irregular that you no longer know where you stand. You've received diagnoses – PCOS, Hashimoto, amenorrhea – but no real answers. Just pills. Just waiting.
Your body is sending you signals. It's time to listen.
You give everything. And still feel ‘never enough’.
You eat "healthy," exercise dutifully — and still everything feels wrong. Exhaustion, obsessive thoughts about food, a body that feels like your enemy. You control, plan, fight — and you're tired of it.
No more fighting symptoms — time to address the root causes.
Eating in peace instead of spiralling and restricting?
You long to feel at home in your body. To eat without guilt. To have energy. To be free. But you don't know how — and you're afraid it will never be possible for you.
You're not broken. You've just never had someone who truly sees you.
They reclaimed their lives.
Where you are now was their starting point too.
Today they are the creators of their lives — and share their story.
Imagine waking up in the morning — the heavy overthinking is gone, your period greets you lovingly every month, and you finally feel at home in your body.
You feel your true feminine essence — not as the version that adapted to be enough, but as the woman who is allowed to be soft and wild at once.
With FemBaLina you will not get lost further in the symptom chaos — instead you finally find the way back to yourself and your inner wisdom.
Ready to meet yourself?
What becomes possible for you:
You feel exhausted and small things knock you off balance.
It is Saturday morning — you wake up fully rested, the crushing thoughts have dissolved into thin air. Finally.
Your cycle has disappeared, bloating is your daily companion, your mood keeps swinging.
Your period greets you pain-free — and you finally feel confident and free.
Thought loops around food and "what can I do better" control you.
You eat what tastes good and serves you — because you can finally trust your body.
Rarely a day without exercise — otherwise the inner balance feels off.
You do exercise out of love for your body — no longer out of hate.
Your femininity feels like a role — optimised according to society's script.
Your femininity becomes your superpower — you love more deeply because you love yourself.
You are there for everyone else at any time — but not for yourself.
You truly recharge — because you know what you need and how to set healthy boundaries.
Hey, I'm Lina.
State-certified Nutritionist
Women's Health Coach
Cycle Loss Expert
Fitness Trainer
"You will never have a natural cycle again!" I've carried this sentence since I was a young girl.
As a 2× German bikini fitness champion and eating disorder survivor, I felt like an unwanted stranger in my own body. Obsessive thoughts about food, self-doubt, relentless pressure to perform — until everything escalated. My period disappeared. My gut, thyroid, heart and kidneys went on strike. I was told I wouldn't survive without medication.
I proved them wrong. Today I guide women who have lost their period — often alongside exhaustion, digestive issues and a difficult relationship with their body and food. These symptoms are not coincidence: they are signals from a body that has lost its balance and doesn't feel safe.
My FemBaLina Healing Approach connects science and heart, as well as reconnecting with your own femininity — always with the deeper question: how do you return to a healthy body that feels like home?
Real healing rarely happens on just one level. It's not about managing or covering up symptoms — it's about learning to feel yourself again, understanding the roots of your issues, and healing body and mind together.
Done with "I have to function, optimize & control." Towards: "I finally feel what's right for me."
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Women guided into a healthy, fit & free life
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Years of professional expertise
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Years of personal lived transformation
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Happy, Healthy & Confident podcast downloads
The FBL 1:1 Coaching
My intensive support for true reconnection — to your body, your femininity, your cycle, yourself.
Comprehensive intake & blood work
We start with an honest look at your current state — including an evaluation of existing blood work. This way we reach your root causes instead of just fighting symptoms. And you get started straight away with your first action steps.
01
Comprehensive intake & blood work
We start with an honest look at your current state — including an evaluation of existing blood work. This way we reach your root causes instead of just fighting symptoms. And you get started straight away with your first action steps.
02
1:1 online Deep Dive Sessions
Nearly weekly we meet online — just you and me. A space without pretending, without having to explain. We go where real change happens — physically, mentally and emotionally.
1:1 online Deep Dive Sessions
Nearly weekly we meet online — just you and me. A space without pretending, without having to explain. We go where real change happens — physically, mentally and emotionally.
Chat support
When the heavy thought comes at 10 pm — I am there. So you do not have to go through your processes alone and no question goes unanswered.
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Chat support
When the heavy thought comes at 10 pm — I am there. So you do not have to go through your processes alone and no question goes unanswered.
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Weekly check-ins
Regular check-ins keep us close to your everyday life — so we can see what is shifting and get the most out of our time together.
Weekly check-ins
Regular check-ins keep us close to your everyday life — so we can see what is shifting and get the most out of our time together.
Your FBL Oasis
Your personal area with exercises, knowledge, video lessons and impulses — always at hand, exactly when you need them.
Add On
Access to my success programme – the Food Freedom Academy
Add On
Access to my success masterclass »Emotional Eating«
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Your FBL Oasis
Your personal area with exercises, knowledge, video lessons and impulses — always at hand, exactly when you need them.
Add On
Access to my success programme – the Food Freedom Academy
Add On
Access to my success masterclass »Emotional Eating«
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In the FBL Tribe — forever
After our 12 weeks, you belong. Forever. The FBL Tribe is your place — to arrive, keep growing and never be alone again. Real healing happens in community.
In the FBL Tribe — forever
After our 12 weeks, you belong. Forever. The FBL Tribe is your place — to arrive, keep growing and never be alone again. Real healing happens in community.
You will not get a one-size-fits-all solution from me — but a clear view of your situation, your personal connections and the next steps that truly make sense for your life.
Your guide Lina
Peace with being a woman.
Love for your body.
Joy for your life?
Holistically healthy
Imagine your body as an orchestra — and until now all instruments have been playing out of tune: hormones on a rollercoaster, gut in constant alarm, cycle acting up, psyche at its limit. Together we make sure you learn to hear and conduct all the voices — until it becomes harmonious music. Sustainably, holistically, on all levels.
Femininely fit
Real fitness is felt before it is seen. You build a self-confidence that does not waver when the inner critic has a bad day at the mirror. You rediscover your femininity — inner strength, sensuality, a sexuality no longer overshadowed by self-doubt — and define your own feel-good body yourself. Not society.
Emotionally free
Nervous system in survival mode, old patterns on autopilot, shadow themes and traumas you may never have truly faced — we go where real change begins. The heavy chapters too. What has long been in the dark. You learn to understand why you feel, eat and react the way you do — and rewrite your story from there.
Most see your body in parts.
I see the whole picture.
As a state-certified nutritionist, female health coach and expert in cycle loss, I work on what belongs together — hormones, nutrition, movement, nervous system, psyche and your own unique story. Not as a trend. As a complete wonder.
Because real health doesn't grow from rules — it grows when you stop trying to control your body and finally discover that your inner wisdom is so much smarter than the little bit of logic in your head.
Start writing your new chapter — consciously!
Healthy, fit and free!
Because honestly — how long have you been telling yourself:
„I can do this alone“?
STEP 01
We get to know each other
In our free discovery call we talk about your challenges and goals. I listen to you, you can ask me anything — and we look together at how I can best support you.
STEP 02
We start holistically
With a comprehensive intake, hormone self-test and blood work, I get a holistic picture of you — with a clear plan that truly fits you. Physically, emotionally and spiritually.
STEP 03
Never alone again
Over 12 weeks I am by your side in our 1:1 Deep Dive Sessions, your FBL Oasis and in the FBL Tribe. We work not only on getting your cycle back — but on you finally feeling at home in your body and living the life you desire.
Real women. Real results.
A small glimpse of what is now possible for you too, thanks to FemBaLina:
Have you lost yourself in the
labyrinth of your own body?
My holistic FBL healing approach is made perfectly for you, if...
...your cycle is acting up, your period has stopped (amenorrhoea) or things like PCOS or your thyroid are on your mind.
...bloating and mood swings have already become part of everyday life.
...you wish for a free, relaxed relationship with food and movement — without pressure and without guilt.
...you handle everything — but exhaustion and overwhelm are your constant companions.
...perfectionism and the "never good enough" feeling fill your head.
...you have lost yourself in the diagnosis jungle.
...you feel like a stranger in your own femininity.
...you wish you could wake up relaxed in the morning and simply feel good in your skin and with your cycle.
Frequently asked questions
Nothing at all — I promise. All you bring is 30 minutes of your time and whatever is on your heart right now. For many women, exactly this conversation was THE turning point — back to their body, their cycle, their life.
No interrogation, no checklist, no pressure. More like an honest conversation with a friend who happens to also be an expert. You can just be yourself — with everything that is. Tears are ok, humour too. This space belongs to you.
Super easy — click one of the buttons, answer a few questions, pick your preferred time and confirm. Done in 60 seconds. You'll automatically receive all the info by email.
No, not at all. You don't need a label as your entry ticket. If you recognised yourself in even one thing here — you are exactly in the right place. Many women wait until it is "bad enough". But you don't have to hit rock bottom to accept support.
How much have you already invested — in doctor visits, supplements, programmes — and still not felt truly understood? Honest answer: because you've probably been treating symptoms — not root causes. I know that from my own experience. What makes the difference: finally having someone who really looks. That's exactly what I do with you.
#REALTALK: If your knowledge alone were enough, you probably wouldn't be reading these words. Knowledge alone changes nothing — it stays in your head. It needs a new home: your whole body. That's exactly what I guide you through.
Your body is not your enemy. It is waiting for you to stop fighting — and start listening.
Ready to finally learn its language and become the woman you have always been deep inside?
Book your free call now